Sleep apnea
Slightly more common, especially if you’re overweight or have other medical conditions. Sleep apnea is when you stop breathing for a few seconds while sleeping, which an starve your body and brain of oxygen. This can cause you to wake up feeling breathless, or with your heart racing.
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It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Misplacing things People with memory problems often put their belongings in awkward places and they aren’t able to find them later. For example, a person who suffers from memory loss
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
5. Snack on Brazil nuts While Brazil nuts have countless benefits, they are best known for being rich in selenium. A study conducted at Harvard University found out approximately 1,000
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Too Much Caffeine Coffee (duh!), energy drinks, tea, and chocolate have caffeine. That prevents you from sleeping. Don’t eat or drink anything with caffeine in the evening.
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications
Potato Lentil Potato is a natural bleaching agent, just soak lentil overnight and make lentil paste and mix potato juice with it apply to affected area and let it dry
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
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