Patchy discoloration on your skin definitely merits a mention to your doctor. This is often a sign of psoriasis, which, while generally more annoying than dangerous, can lead to arthritic joint pain, skin infections, and in the case of complications or erythrodermic psoriasis, even death.
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Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
You’ll Gain Weight Watch a lot of TV? Surf the web for hours on end? You’re more likely to be overweight or obese. If you exercise every day, that’s good,
Sleep As Much As You Should …and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Q&A: What causes lung cancer? Lung cancer appears when the cells of the lungs are changing or mutating. Cells begin growing out of control, and building up so quickly, that
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
Tissue death About 80% of people with PAD never progress beyond having relatively mild symptoms, says Dr. Schneider, but a small minority of people can experience extreme symptoms. In advanced
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Too Much Thinking We all had those nights when we simply can’t forget our problems. To calm yourself you have to forget and to do that, you have to fool
Constipation If your digestive tract has slowed down from a sprint to a crawl, your gut bacteria could be the root of the issue. If your gut bacteria aren’t properly
Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use
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