20 Surprising Effects Alcohol Can Have on Your Body

19. Numbness: Tingling, numbness or pain in your hands and feet may be a sign of damage to your central nervous system.

20. Malnutrition: Alcohol prevents your body from properly absorbing the vitamins and minerals from foods you eat.

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You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”

6 Effective Home Remedies for Heartburn

A.C. December 21, 2017

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

6 Super-Foods for Gaining Healthy Eyes

A.C. March 4, 2018

Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and

6 Reasons Why You’re Losing Your Hair

A.C. December 6, 2017

Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than

A Dietitian Shares 8 Healthy Habits for Sustainable Weight Loss

A.C. July 16, 2019

Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,

5 Incredible Benefits of Chia Seeds

A.C. November 15, 2017

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from

8 Little Changes That Make You Look Younger

A.S. June 15, 2017

Sleep As Much As You Should …and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out

How to Get Rid of a Rash: 4 Home Remedies

A.C. November 26, 2018

Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are

Have You Ever Wondered Why You Are Always Tired?

A.C. October 25, 2017

Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.

9 Things That Happen When You Don’t Drink Enough Water

A.C. July 23, 2019

From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.

6 Vegetables That Pack More Protein Than Your Beef

A.C. October 26, 2018

Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids

10 Signs Your Body Needs More Water

M. C. November 16, 2021

Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.

7 Reasons Why You Can’t Sleep (That Well)

A.S. August 7, 2017

Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the

How to Check Your Medical Records for Errors

A.C. December 13, 2018

What happens after your request? Your provider has 60 days to respond to your request unless they ask for an extra time. Here’s what you can expect: If your

8 Types of Fruits You Should Actually Avoid

A.S. August 22, 2017

Lychee Researchers confirmed lychees — particularly unripe ones — contain a toxin that keeps us from synthesizing glucose. That, in turn, leads to low blood sugar levels, and we all

9 Foods That Will Help You With Insomnia

A. I. October 13, 2021

5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s