20 Surprising Effects Alcohol Can Have on Your Body

19. Numbness: Tingling, numbness or pain in your hands and feet may be a sign of damage to your central nervous system.

20. Malnutrition: Alcohol prevents your body from properly absorbing the vitamins and minerals from foods you eat.

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Keep your allergies in check If you suffer from seasonal allergies, you may sniffle and sneeze. This can lead to inflammation in your sinuses, which makes it easier for a

10 Surprising Diseases That Can Kill Anyone in 1 Day

A.S. November 4, 2017

Heart Disease The CDC warns one out of every four deaths in the U.S. is from heart issues, so it’s important to know if you’re at a high risk.

7 Ways to Improve Your Eyesight With NO EFFORT

A.C. August 3, 2018

Take car precautions Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect

30 Subtle Signs of Serious Health Issues Hiding in Plain Sight

A.C. February 2, 2021

28. Bloating Certain foods such as beans can make us bloated, but if you can’t blame it on a meal, experiencing unexplained bloating on a regular basis could translate to

These Hand Exercises Reduce Arthritis Pain

A.C. March 4, 2018

Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t

6 Foods Diabetics Should Eat Daily

A.C. October 29, 2018

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

These 5 Common Foods Can Cause Inflammation

A.C. August 19, 2019

Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of

15 Small Changes That Prevent Heart Disease at Any Age

A.C. May 2, 2019

Avoid secondhand smoke Even if you don’t smoke, cigarettes can increase your risk of heart disease by 25 to 30 percent if you’re around secondhand smoke at home or work,

12 Frozen Meals You Should Avoid at All Costs

A.S. October 19, 2017

Steak Meal with Mashed Potatoes Just because something has a lower calorie count than you might expect doesn’t mean it’s automatically good for you. This meal has 44 grams of

9 Myths You Might Believe About Alzheimer’s Disease

A.C. June 2, 2021

Alzheimer’s can only be treated after a diagnosis Another myth regarding Alzheimer’s… Some people think that this disease can only be treated after a diagnosis. Well, it’s not true, at

6 Possible Causes of Liver Pain

A.C. November 20, 2018

Liver cancer You normally won’t have any pain until your liver cancer has advanced to later stages. Once you do start to hurt, it can show up anywhere from your

8 Benefits of Peppermint You’ve Never Heard Before

A.C. March 12, 2019

Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus

26 Medical Reasons Why Your Chest Hurts

A.C. January 22, 2021

Mental health-related cause: Anxiety Attack Anxiety attacks are no joke at all. The chest pain associated with it is often described as a needle-like pain. However, people who have anxiety

12 Things Dietitians Want You to Know Before Losing Weight

A.C. August 5, 2019

No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss

10 Things Doctors Do to Avoid Cancer

A.C. November 7, 2019

These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”