20 Surprising Effects Alcohol Can Have on Your Body

19. Numbness: Tingling, numbness or pain in your hands and feet may be a sign of damage to your central nervous system.

20. Malnutrition: Alcohol prevents your body from properly absorbing the vitamins and minerals from foods you eat.

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Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,

8 Little Changes That Make You Look Younger

A.S. June 15, 2017

Sleep As Much As You Should …and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out

5 Simple Remedies for Occasional Bloating

A.C. May 20, 2019

Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It

Heat Stroke Symptoms You Should Recognize

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Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of

Mirror Effect-Cause of Dyslexia

A.C. October 24, 2017

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

Hernias: Everything You Need to Know

A.C. December 13, 2018

What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall

New Discovery Brings Hope To COVID-19 Patients

M. C. October 5, 2021

As the pandemic isn’t ceasing to inflict more casualties, more and more tools and treatments are required to fight this virus. It has become a leading cause of death, and

6 Foods You Should Never Eat in the Morning

A.C. February 23, 2019

Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend

6 Solid Reasons to Reduce Your Sugar Intake NOW

A.C. July 31, 2018

Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,

5 Shocking Reasons Your Hair Is Thinning

A.C. July 20, 2018

An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since

12 Warning Signs Your Lungs Are Yelling for Immediate Help

S.S. September 10, 2020

You Have Swelling, Pain, and Tenderness in One Leg How could your legs possibly be connected to lung diseases? We suspect that a lot of people don’t get themselves checked

Top 5 Reasons Why Your Feet Are Swollen

A.S. August 16, 2017

You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different

10 Common Issues You Can Develop From Sitting

A.C. January 23, 2018

Deep vein thrombosis – DVT This is a type of blood clot which is the most common one when it comes to legs issues. This happens when a part of

10 Common Cancers and Their Warning Signs

A.C. March 26, 2019

Leukemia Estimated new U.S. cases in 2018: 60,300 Signs include: Fever, chills, or night sweats Feeling exhausted or weak Losing weight without trying Swollen lymph nodes An enlarged liver (which

Things Your Nails Can Tell You About Your Health

A.C. March 12, 2019

1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even

Why Am I Hungry All the Time? Here Are 4 Reasons

A.C. April 6, 2018

You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you