20 Surprising Effects Alcohol Can Have on Your Body

19. Numbness: Tingling, numbness or pain in your hands and feet may be a sign of damage to your central nervous system.

20. Malnutrition: Alcohol prevents your body from properly absorbing the vitamins and minerals from foods you eat.

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Tissue death About 80% of people with PAD never progress beyond having relatively mild symptoms, says Dr. Schneider, but a small minority of people can experience extreme symptoms. In advanced

10 Most Painful Health Conditions a Person Can Have

A.C. May 30, 2019

Cluster Headaches More debilitating than a migraine, cluster headaches produce sudden, sharp pain that’s usually concentrated around one eye or one side of the head, and episodes occur in clusters

Very Quick Remedies for Your Leg Cramps

A.S. July 12, 2017

6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the

These Are the Best Exercises to Increase Lung Capacity

A.C. July 9, 2019

Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the

5 Quick-Fix Tips for Easing Pain on the Inside of the Knee

A.C. October 21, 2019

Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside

7 Common Foods That Make You Smell Bad

A.C. February 17, 2018

Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a

6 Vitamins You Really Need As You Age

A.C. December 6, 2018

Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to

16 Foods Healthy Eating Experts Would Never Eat

A.C. February 3, 2020

You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners

6 Delicious Foods That Help You Lose Weight

A.C. May 2, 2018

Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people

7 Common Types of Arthritis You May Have Soon

A.C. August 1, 2018

Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis

6 Foods You Should Never Eat in the Morning

A.C. February 23, 2019

Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend

7 Reasons You Feel Constantly Exhausted, According to Doctors

C.C. August 21, 2020

Lighting plays an important role in this equation too It seems that lighting plays an important role in mood and health conditions. According to a study done by Mariana Figueiro,

11 Places on Your Body You’re Not Using Sunscreen (But You Should)

M. C. July 28, 2021

Eyelids Speaking of sensitive skin, don’t ever forget about your eyelids! As we said before, your face is in direct contact with the sunlight most of the day, so your

The Most Common Causes of High Cholesterol

A.C. July 30, 2019

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

The 8 Most Common Causes of Heel Pain

A.C. April 1, 2019

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also

10 Everyday Habits That Cause Wrinkles

A.C. October 14, 2019

Chewing gum Chewing gum requires muscle overactivity in the cheeks. When done consistently, it causes the collagen to break down and skin to lose elasticity, which (yep, you guessed it)