20 Surprising Effects Alcohol Can Have on Your Body

1. Shrinking brain: Long-term exposure to alcohol can shrink the frontal lobes of your brain.

2. Behavior changes: Alcohol can change your typical behaviors and leave you without the mental clarity to make smart decisions.

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Write it down In the times where we always have in our proximity any needed gadgets, why would you even consider writing anything ever again? And by all means, have

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6 Simple Tips to Detoxify Your Body

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You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you

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Regular exercise There’s a connection between your mind and body and exercising can increase the number of “feel-good” chemicals in the brain, improving memory, and sharpening thinking skills. It also

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A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

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You have super-itchy skin Primary biliary cholangitis — a chronic disease that destroys the bile ducts in your liver — rarely has super-noticeable symptoms, but one early sign is experiencing

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We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,