20 Surprising Effects Alcohol Can Have on Your Body

17. Diabetes complications: Excessive alcohol consumption may prevent your organs from properly balancing your blood sugar levels.

18. Muscle cramps: People who drink often experience muscle cramping, weakness and eventually muscle death.

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Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk

Mental Health Experts Give Their 7 Coronavirus Quarantine Tips

P.J.H. March 20, 2020

7. You are not alone While the WHO and governmental agencies are insisting on social distancing as a way to combat the spread of coronavirus by maintaining at least 1

10 Ways to Ease Your Back Pain

A.C. November 9, 2018

Hands-on therapy Does massage really ease back pain once you leave the table? A recent study found that one weekly massage over a 10-week period improved pain and functioning for

8 Ways Citrus Fruits Can Improve Your Health

A.C. June 12, 2019

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

9 Reasons Why You Keep Getting Sick

A.C. November 5, 2019

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch

These Supplements Don’t Change Your Health That Much

A.S. July 19, 2017

Cranberry Whether it’s extracts, pills or straight up juice, there’s been a long history of women turning to cranberry for relief from annoying urinary tract infections. Sadly, a recent study

5 New Variant Symptoms People Should Pay Attention To

A. I. October 11, 2021

Is the vaccine helping me against the Delta variant? Recently collected data shows that it does. However, you can still carry it and give it to unvaccinated people. It protects

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Kidney cancer Due to their exposure to harmful chemicals in the workplace and increased likelihood to smoke cigarettes, males are twice as likely to receive a kidney cancer diagnosis in

7 Popular Medication Myths You Need to Stop Believing

A.S. November 23, 2017

Myth: It doesn’t matter how you swallow your pills Fact: The first rule of taking any kind of pill is to never take it with alcohol! This substance interferes with

Early Signs Of Lung Cancer Everyone Should Know About

M. C. August 6, 2021

Advanced symptoms When lung cancer advances, symptoms will become more prominent. These symptoms will develop after the signs above have made themselves known: Pain in the bones of the back

90 Percent of Americans Don’t Know They Have This Disorder – Do You?

A.C. August 28, 2018

Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that

What Are the Effects of Too Much Sun Exposure?

A.C. April 28, 2018

Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.

7 Common Things That Could Trigger Anxiety

A.C. June 13, 2019

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.

Common Types of Eczema Dermatologists Want You to Know

A.C. May 20, 2019

Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in

11 Seemingly Innocent Habits That Make You Gain Weight

A.C. April 7, 2021

Not consuming enough protein and fiber Both protein and fiber are important when trying to lose weight. When you’re not getting enough of the two, you are more likely to

Small Lifestyle Changes That Help You Live a Better Life

A.S. September 28, 2017

Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,