Sunless tan
Darkening skin is worth reporting to your doctor. A rare cause is Addison’s disease (failure of the adrenal glands), which also makes you tired, sick, and achy. If you do have it, the good news is that it can be treated.
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According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Tomato Just like watermelons, tomatoes are also a great source of antioxidant lycopene which prevents or minimizes the appearance of wrinkles and has the potential to cut down the risk
15. Chronic inflammation and oxidative stress Another fact that makes vitamin C special is its ability to act as a potent water-soluble antioxidant. This distinctive characteristic of vitamin C helps
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
When you sneeze, your heart actually stops for a second. Sneezing is a reflex of your brain that happens when something tickles the upper lining inside your nose; your nerves
Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Legumes These protein powerhouses contain folate, which helps to protect the brain. Legumes (like lentils, beans and peas) are also a good source of slow-digesting glucose, providing the brain with
That you’re a textaholic If therapists rub your shoulders, and you tell them it hurts, or it’s tight, they wonder how much you’ve been texting. It’s easy to forget how
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Humidifier: Usage of humidifiers is one of the best home remedies for ear discharge. Dry air can lead to many respiratory infections and prevents the breakup of ear wax. Use
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent
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