Skin color changes
Blue or gray fingers and toes could be from poor circulation of oxygen-rich blood, often due to a heart defect you were born with or narrowed or blocked blood vessels. A lacy, mottled, purple pattern shows up when bits of built-up cholesterol plaques break off, then get stuck in small blood vessels. You might get bloody splotches just under the skin on the inside of your hands and the soles of your feet when you have endocarditis.
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6. Cash It’s true, during the Covid-19 pandemic it’s better to use your credit cards. But during a natural disaster such as a hurricane, ATMs or credit-card machines could be
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
Cook Your Own Fast Food Whether you go for burgers and fries or pad Thai, takeout is never a good idea for your health. Even the smartest choices can come
11. Check your meds Unfortunately, many meds can contribute to bone loss. Some that can negatively affect your bone health are steroids, antacids that contain aluminum, selective serotonin reuptake inhibitors,
Ketones Your cells don’t receive the glucose they need to function properly when your body can’t make insulin, so, to compensate your body is burning fat. Making this instead of
Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s
High or persistent fever: Anything 103 degrees Fahrenheit or higher warrants an immediate trip to the doctor, without exception. A low-grade fever (somewhere around 100 degrees) for several weeks with
7. Sudden confusion Medical experts have seen a few extremely upsetting examples of a patient’s brain functions being inhibited by the coronavirus. In one case, a 74-year-old man in Florida
7. Cranberry Cranberries are tiny shrubs that are known for their high antioxidant properties. The fruit is usually processed to supply the juice in the market. Cranberries also have flavonoids
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Sweet Bell Peppers No matter which color or size you pick, sweet bell peppers include a dangerous amount of 50 different pesticides. Stay clean!
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
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