You Have Another Sweet Tooth
Protein helps to stabilize our blood sugar levels. When you eat a meal of chicken breast over salad, your blood sugar really isn’t affected much. “Protein (along with fat) digests slower than carbohydrates,” Dana Hunnes, Ph.D., M.P.H., R.D. told SELF. “If you eat a meal that is mostly carbohydrates, with not enough protein, it will digest more quickly and will cause your blood sugar to rise.”
READ NEXT
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Infections “Infections may not be obvious,” Streicher says. “Someone may have tuberculosis and not know it, and that’s how it manifests itself: in sweating.” Though also rare, osteomyelitis, a bone
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
You’re a couch potato A sedentary lifestyle can translate to many serious health conditions. However, probably one of the first signs of inactivity is extreme fatigue. So, you shouldn’t say,
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Your asthma could get worse Noah Siegel, M.D., a board-certified sleep physician at Harvard and otolaryngologist, says that people suffering from dust allergies or allergic asthma could experience nasal congestion
Avocados If you’re on a diet, don’t consume this product. It is well-known as the “butter fruit” and for a reason – it has a lot of kcal. You
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
Tuna This type of fish can be contaminated by scombrotoxin, which causes flushing, headaches, and cramps. If it is stored above 60 degrees after being caught, fresh fish can release
Joint pain Joint stiffness is often followed by joint tenderness or pain during movement or while at rest. This also affects both sides of the body equally. In early RA,
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
RELATED POSTS
© 2024 All rights reserved
