Snoring is not the only symptom
Loud snoring may be the most noticeable symptom of sleep apnea (especially for the person who shares your bed), but it’s not the only sign. Feeling excessively sleepy (or even falling asleep) during the day is another common symptom. “It’s falling asleep during work and important meetings,” says Dr. Winter.
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About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
Spending too much time on the couch watching TV The more TV you watch, the less physical activity you’re getting, increasing your odds of being overweight and developing type 2
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
Coffee Great news for coffee lovers. Caffeine can provide a short-term boost in both memory and concentration, plus it may decrease the chance of cognitive decline as we age.
You enjoy a rare steak “Ingesting raw or under-cooked beef or pork can lead to [infection by] the taenia species of intestinal tapeworms,” says Dana Hawkinson of the University of
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Cold cuts According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however, according to a Journal of the Academy of Nutrition and Dietetics
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
Myth: Natural supplements are always better Fact: Natural supplements may seem safer and healthier than medications. But since the standards for supplements are not as strict, the amount of each
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
Walnuts Price: $7.34 per pound for halves and pieces If you think of walnuts as something you pick out of your mother’s brownies, think again. Medical research has shown over
Persistent change in bowel habits If your bowel movements aren’t easy as they should be, or your stool seems larger or deformed than usual, it could be a sign of
You’ve gained a lot of weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
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