Strength
When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and lead you to think you’re not seeing results, you can lose fat and gain muscle at the same time—it’s actually the ideal scenario!
Even if the scale numbers aren’t making you happy, feeling stronger than before is a clear sign that you’re healthy.
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Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
Coffee and Hydrochloric Acid If you’re a person who enjoys his coffee early in the morning, on an empty stomach, you should know that this habit stimulates hydrochloric acid production.
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
A lot of the severe illnesses progress quietly in early stages, so you find out the truth only when you visit a doctor for a regular appointment or when it
A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered
If you’re the one in charge of the cooking, then I’m probably right to say that once in a while you completely run out of ideas. When you’re cooking for
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
The most common risk factors for cancer include aging, being overweight, smoking, alcohol, some viruses and bacteria, sun exposure, radiation exposure, certain hormones, family history of cancer, bad diet, or
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