Blood Pressure
If your blood pressure is in the 120/80 range, that’s an excellent sign that your heart is not over-exerting itself to pump blood! You can rest assured that if you’ve lowered your blood pressure or kept it in the normal range, your cardiovascular system has benefitted from your healthy lifestyle.
READ NEXT
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Rice Unfortunately, in the 1970s, a large number of food poisoning outbreaks associated with fried rice from Chinese restaurant chains led to increased awareness that rice contains a microorganism called
Melissa (Lemon Balm) Clinical studies have shown that it promotes calmness and increases alertness, by raising levels of the inhibitory neurotransmitters GABA and acetylcholine. Because of these effects, lemon balm
Depression Over 300 million people worldwide suffer from depression, according to the World Health Organization. There are certain ways to get rid of depression, or at least help manage it,
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Hypoglycemia For managing low blood sugar, you should always have fast-acting glucose tablets. If you’re a diabetic, you should be concerned about your sweat. “The tricky aspect of hypoglycemia in
5. Chia seed has 6 Times More Calcium Than Milk! These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
Do not drink too much Moderation is the key because drinking too much coffee may reduce its overall benefits. Excessive caffeine intake may have various adverse side effects although people’s
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Egg Oatmeal Mask (Exfoliates Both Dry and Oily Skin) Ingredients: 2 tbsp oatmeal 1 tbsp honey 1 tbsp water 1 egg Directions: Mix together ingredients. Apply to face and leave
5. If you’re taking a walk somewhere, try to look as far as you can. Concentrate on some distant objects and practice that more frequently.
RELATED POSTS
© 2024 All rights reserved
