Blood Pressure
If your blood pressure is in the 120/80 range, that’s an excellent sign that your heart is not over-exerting itself to pump blood! You can rest assured that if you’ve lowered your blood pressure or kept it in the normal range, your cardiovascular system has benefitted from your healthy lifestyle.
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Non-O type: An increased risk of gastric cancer Another interesting finding from the BMC Medicine study: Non-O blood types (A, B, or AB) also had an increased risk of gastric
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Your Nose Is Stuffy “The infection by the virus or bacteria elicits an inflammatory response by the body,” Dr. Papa says. Blood rushes to the nose, bringing inflammatory cells to
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Abdominal Bleeding Abdominal bleeding—which occurs in the stomach, esophagus, colon, and small bowel—can be incredibly hard to diagnose because some of the primary symptoms are being weak and light-headed from
Pre-mixed insulin This type of insulin it’s a mix between intermediate- and short-acting insulin and it’s taken twice a day before your meals. Its effect can last from 10 to
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
You don’t exercise enough Well, exercise can have a great impact on your mood and health. Exercise can increase your energy levels, help you get good sleep, make you happier
Lactose intolerance Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
#4 Myth: The immune systems of kids can’t handle more than one vaccine at a time Take note that getting several different vaccines in one day won’t cause any lasting
4. Drinking charcoal to “detox” Remember all those endless benefits you’ve heard about activated charcoal supplements? Well….none of those are based on evidence, says registered dietitian Tracy Lockwood Beckerman, MS.
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