Treat Your Digestion
Mix a teaspoon of honey with a teaspoon of apple cider vinegar and a cup of warm drinking water. Drinking this mix half an hour before sleep will do wonders to your stomach by reducing nausea, bloating, constipation and even insomnia!
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Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains
Swap your go-to order If you made a habit from eating out at restaurants, cut back this habit. Sure, you can eat out at restaurant but no more than once
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Rheumatoid arthritis is an autoimmune disorder where a person’s immune system attacks their joints. This disorder begins with minor symptoms that come and go on both sides of the body,
Since the World Health Organization announced last Wednesday that Covid-19 has officially reached ‘pandemic status’, many blue-chip companies like Amazon, Google and Apple have implemented a mandatory work from home
Our daily habits can surprise us in many ways, unfortunately we all have some bad habits that are making us sick. Not only that they are damaging our longevity, but
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
The prevalence of diabetes hits record after record, with 34.2 million people of the U.S. population having diabetes. In fact, diabetes is actually the seventh leading cause of death in
Compared to type 1 diabetes, type 2 diabetes is pretty silent, and we can’t name just one risk factor. A combination of things can lead to type 2 diabetes, including
We all know that celiac disease is linked to gluten, a.k.a. prolamins. But how much do you know about its signs and symptoms? Found in most grains, this type of
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (purulent material), causing cough with phlegm or
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