7 Alarming Signs You’re Not Drinking Enough Water

Headaches

Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you might have found the culprit – dehydration.

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Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating

Everything You Need to Know About Iron

A.C. July 12, 2019

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

9 Healthy Foods to Increase Your Water Intake

A.C. June 18, 2019

Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some

7 Foods That Help You Get Rid of Bloating

A.S. August 1, 2017

Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings

6 Solid Reasons to Eat More Mushrooms

A.C. June 10, 2019

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

10 Skin Symptoms That Can Reveal Major Health Issues

A.C. August 18, 2018

For many of us, our skincare routine rarely goes beyond the esthetic. And, unfortunately, if you’re not doing your due diligence by routinely checking your skin, you may be ignoring

6 Weird Signs Your Liver Sends You

A.C. October 14, 2018

Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds in adulthood and is roughly the size of a football. This organ is vital to

6 Complications of Leaving Crohn’s Disease Untreated

A.C. May 30, 2019

Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,

7 Health Exams That Aren’t Worth the Money

A.C. July 1, 2018

You don’t have to do any health exams if they aren’t extremely necessary. So, unless your doctor has a specific medical reason to order such tests, these and other preventive

10 Personality Disorders Your Loved Ones May Have

A.S. July 1, 2017

Personality disorders are a kind of mental disorders that affect how people manage their emotions, behavior and relationships. Unfortunately, they can only be diagnosed 40% of the time – and

7 Shocking Things Sugar Is Doing to Your Body

A.C. October 22, 2020

Almost everything we eat contains sugar. And if you’re thinking you can easily spot the white stuff by reading labels, think again. Sugar has 56 different names. From glucose and

6 Foods Diabetics Should Eat Daily

A.C. October 29, 2018

Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from

8 Ways Citrus Fruits Can Improve Your Health

A.C. June 12, 2019

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

6 Lifestyle Changes That Can Cut Your Risk of Stroke

A.C. July 26, 2019

A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered

6 Common Types of Headaches You Can Experience

A.C. January 14, 2018

Sometimes headaches can be really difficult to describe, but some common symptoms are linked to nausea, vomiting or throbbing. Also, headaches can be associated with activity or exercise and it’s

8 Ways You Can Support Someone Grieving During the Coronavirus Crisis

A.C. August 21, 2020

Unfortunately, the novel coronavirus has wreaked havoc all over the world and many people are grieving and need your support these days. “Not only is there incredible loss of life,