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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Your neck is swollen In general, people who have a swollen neck can suffer from infection or lymph node swelling. This disease is caused by various bacteria and viruses, rarely
Doughnuts Deep-fried white flour does sound delicious, but it’s actually something a personal trainer would never eat—especially not for breakfast! Doughnuts are made of refined white flour that is deep-fried
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
Arsenic Arsenic, a natural part of the Earth’s crust, is toxic in its inorganic form. It’s often found in contaminated drinking water in places like Bangladesh, or in spots where
Your smoking habit Sadly, most kidney cancers are the result of smoking. Smoking has only negative effects on our bodies and overall health, and some smokers aren’t even aware of
Focus (More) On Fitness We’re not saying you should work out until you can barely breathe. However, a 2008 study found that regular high-intensity exercise (such as running) can add
Impetigo If you notice new blisters on your skin—especially ones that burst and crust over—then keep your hands to yourself. Impetigo, a skin infection most commonly caused by Staphylococcus and
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
11. You have weakness on only one side of your body An emergency medicine specialist medical director of the Weingart Foundation Emergency Department at Providence Saint John’s Health Center in
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