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Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Lemon water In winter, you can heat it up like tea. In summer, drink it over ice. Lemons, like other citrus fruits, are loaded with vitamin C along with other
Flavored chips Hard chips can cut your gums, and as refined carbs, they’re essentially food for mouth bacteria to feed on. But the flavorings, which are often acidic, act like
Diverticulitis This is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually the colon. “These look like punched-out holes in the lining of the
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
6. Your vision seems blurry When blurry vision happens at the time of diagnosis, it’s actually not diabetic retinopathy, which is caused by damage to the blood vessels in the
Flushed face Red cheeks and nose (rosacea) often affects women aged between 30 and 55. Stress, sun, and spicy foods make blood vessels dilate, so limit your exposure. Rosacea can
Kick Stress Out of Your Life If there’s one enemy that stands between you and that youthful skin, it’s definitely stress. Not only do you feel tired and tense all
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
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