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Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
This fitness trainer who has also worked with Mandy Moore, Ryan Gosling and Christina Aguilera says that sleep affects your metabolic process. “[Not getting enough sleep] produces a higher amount
You experience shortness of breath People who experience shortness of breath describe this feeling as an exhausting cardio activity. In other words, you might feel like you’ve run at a
Boxed cereal While there are a few boxed cereal options that are exceptions to the rule, most dry cereals are filled with sugar and lack fiber. Breakfast cereals are
Cool it down Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works but reducing the flow of blood
Sugar Scientists now know that eating too much sweet stuff can not only lead to diabetes, but actively damage your cells and increase your risk of developing cancer. But that’s
Severe pain Did you know that approximately one million people end up in the emergency rooms due to kidney stones? When someone has high levels of some minerals in the
Don’t Overeat You may think this tip ruins the party, but it only makes it better. All of the oldest Japanese people explained that one of their secrets is to
Nail Fungus Yes, that fungus making your nails look funky is highly contagious. According to the American Academy of Dermatology, it’s especially transmissible in warm, damp environments. Plus, sharing your
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Eat enough If you want to weigh less, you’ve got to eat less, right? Well, if you take in too few calories, it can cause your body to lose muscle
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
1. You see floaters Almost all of us experience floaters from time to time, and although in most cases there’s no reason to concern, seeing spots in your vision could
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