7 Alarming Signs You’re Not Drinking Enough Water

Dry Mouth

Well, just because it’s really obvious doesn’t mean it’s not helpful. If your mouth is dry, try drinking a bit more water. If it doesn’t go away in an hour or so, try again. If it persists, you might have something else going on.

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Help With Headaches The active ingredient in peppermint is menthol. Some small studies show it can lessen the pain of migraine headaches. It may also reduce other symptoms like light

These 7 Habits Make You Look Much Older Than You Actually Are

A.C. August 3, 2019

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue

7 Scary Things Your Upset Stomach Is Trying to Tell You

A.C. July 24, 2018

You’re anxious Anxiety can increase activation of your autonomic nervous system and when this occurs, more of your blood flows to your muscles instead of the organs which make up

7 Good Reasons to Eat Grapefruit for Breakfast

A.C. May 2, 2019

Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more

These 20 Strange Symptoms Can Signal a Serious Disease

A.C. October 24, 2019

You see blood spots in your eyes The condition is known as a subconjunctival hemorrhage, and the American Heart Association notes that this is more common with people who have

11 Symptoms of Leukemia Most People Tend to Ignore

A.C. May 5, 2021

Shortness of breath Because this type of cancer affects the production of red blood cells in the bloodstream, some patients can experience shortness of breath. But, again, this symptom is

10 Delicious Topping Flavors for Baked Potatoes

A.C. November 1, 2017

When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.

6 Diseases That Can Damage Your Lungs (Besides COVID-19)

M. C. November 8, 2021

Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough

The Difference Between Dementia and Alzheimer’s

A.C. October 23, 2019

There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between

7 Medical Tests You Should Be Getting If You’re Over 50

A.C. May 15, 2019

You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for

Major Risk Factors for Coronary Artery Disease

A.C. April 2, 2018

Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in

Here’s How Fish Oil Benefits Your Health

A.C. October 10, 2019

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies

10 Warning Signs Your Liver Sends You

A.C. August 1, 2019

Your Skin or Eyes Are Turning Yellow Seeing the whites of your eyes start to turn yellow — or experiencing yellowing of your skin — can be incredibly scary, but

7 Superfoods That Keep You Hydrated All Day Long

A.S. October 16, 2017

Celery Water content: 95.4% That urban legend about celery having negative calories isn’t quite true, but it’s pretty close. Like all foods that are high in water, celery has very

6 Bad Habits Doctors Want You to Break

A.C. October 10, 2018

Sitting around in a wet swimsuit or sweaty clothes When you don’t shed your workout clothes or suit soon after you exert yourself, the combo of moisture and bacteria

The Best Diet for Your Body Type

A.C. October 27, 2019

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and