One in four deaths in America is directly attributable to heart disease, making it nearly four times deadlier than breast cancer, colon cancer, and car accidents combined. And while many individuals live with heart disease for years before it becomes a life-threatening issue, prevention is always preferable to treatment that simply delays the disease’s symptoms.
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You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
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America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
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Americans get more antioxidants from coffee than anything else. As studies have surprisingly shown, U.S. citizens get their daily dose of antioxidants mainly from coffee – and not just because
Headache, dizziness, breast tenderness “These side effects seem to go away after you’ve been taking the Pill for a while,” says Hilda Hutcherson, MD, an ob-gyn professor at Columbia University,
With so many advances in technology, our lifestyles are changing, and as a result, we’re spending a lot more time sitting down – also called ‘being sedentary’ – at home,
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