4. Japan
Not only are they heavy on seafood and simple, clean flavors, but they almost completely ignore dairy, which allows them to enjoy one of the highest life expectancies in the world.
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Sugary cereals If you thought cereals are an amazing breakfast for your health, you are wrong, because they are loaded with sugar. “Eating refined carbohydrates and sugars in the
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Dandruff Dandruff appears when the microflora of your scalp becomes imbalanced, which usually happens from eating the wrong food. If you’re noticing more dandruff lately, you should reduce bad fats
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
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Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
Stinging Nettles Often regarded as an invasive weed, stinging nettles contain formic acids that cause a burning sensation when touched. Get rid of these acids as well as the prickly
2. Minimize the amount of fat you eat Well, not all types of fat are created equal; some sources (avocados, fatty fish, chia seeds, and nuts) are actually super healthy
5. Chew Your Food – A Lot! The more, the better! When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing
Pay attention to your medicine As you already know, depression and anxiety can lead to nightmares and sleep deprivation, but there are some medicines prescribed to treat these conditions that
Find an activity that helps you relax in five minutes or less Stress is an unfortunate side effect of the busy lifestyles that most people lead nowadays. If you don’t
5. You build your life around your fears According to Ann Kring, PhD, a professor of clinical psychology at UC Berkeley, the vast majority of people who are dealing with
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