2. Italy
If you thought that all that pasta would send you to an early grave, think again. They actually don’t consume as much pasta as you think, and they eat slowly and socially, which allows for more grazing.
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7. Water If you’re super thirsty, chances are you’re just dehydrated and your body is telling you to pick up the slack with your water bottle. But if you’re always
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Caffeine No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
Biscuits Packaged biscuits are chock full of trans fats that can hurt your heart. In fact, each of Mary B’s Buttermilk Biscuits carries three grams a pop, which is more
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an
5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,
Go Easy With The Salt Foods that are high in sodium make your body retain unnecessary water; that’s what makes you feel heavy, sick and bloated. When it comes to
Beets Beets are nature’s candy. They are sweet and delicious and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
11. You’re eating too often You might have heard about the weight-loss tip regarding eating many small meals, well, it’s not a tip, it’s a common weight-loss myth. Eating too
Approximately one in every 100 Americans has celiac disease, a condition in which the gluten in food triggers an immune response that damages the small intestine, which affects its ability
Unexplainable Weight Loss This may sound like good news, but if you’ve recently dropped a significant amount of weight without trying — or perhaps even while eating more than usual
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