4. Japan
Not only are they heavy on seafood and simple, clean flavors, but they almost completely ignore dairy, which allows them to enjoy one of the highest life expectancies in the world.
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Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
5. Flex your toes: A very simple method to help combat leg cramps is to flex your toes upwards as soon as the cramp strikes.
Maca You can get this root as a powder from health food stores and add it to smoothies or hot chocolate. More study is needed, but some evidence suggests it
Gummy vitamins Gummy vitamins or fiber supplements are still essentially a piece of candy. They contain sugar and are also squishy and sticky, which makes it easy for them to
Medication side effects No drug is without side effects and sometimes that includes abdominal pain. “A medication itself can be caustic or slow the stomach’s emptying, causing pain,” says Dr.
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
5. You’re tired all the time Fatigue is actually a symptom that’s often associated with type 2 diabetes. Even if it’s normal to be exhausted every now and then after
Creased earlobes A study in The American Journal of Medicine revealed a diagonal crease can up the risk of heart disease by a third and 77% if both lobes are
More Protein! At least that’s what your body needs if you want to look younger. First of all, high-protein foods make your hair look shiny, strong and even decreases the
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
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