1. Iceland
You might not think about Icelandic food very much, but maybe you should. It’s the best in the world from a health standpoint. Most food comes from family-run farms and quickly finds its way to shelves or tables.
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#Subtle sign no. 5: Your cuts and wounds won’t heal People who already deal with diabetes know that wounds have a tendency to heal more slowly. Why? The answer is
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
Garlic Garlic is a well-known natural remedy for conditions from heart disease to high blood pressure. But before you slice into a bulb and apply it to your bite, know
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Always have your breakfast We cannot emphasize this enough: breakfast is the most important meal of the day. Do Olympic athletes agree with us? Yes, they do! Whether it’s scrambled
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
Bread Bread comes in many various ways on the market, so try to be selective and find out which is the healthiest one for you. Lean towards whole grain and
7. Your cuts heal more slowly Diabetes is a result of your body’s inability to produce or use insulin. As we all know, insulin is actually a hormone that allows your body
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
8. Hair brushes Your hair brush is a nice host. As a matter of fact, everything from dust mites and oils to dead skin cells are very pleased with its
Sleep As Much As You Should …and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
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