Avoid: Soda
Not even diet soda, as it increases the risk of type 2 diabetes! “I wouldn’t drink a lot of soda [if you have psoriatic arthritis,” says Dr. Jhin. Aside from that, soda increases the risk of heart disease, tooth erosion and even depression!
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Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
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Mark Ruffalo Type of Cancer: Brain Tumor In 2001, Mark Ruffalo had a vivid dream that he had a brain tumor and it bothered him so much he decided to
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
Acupuncture With this therapeutic measure, thin needles are inserted under the skin to change the flow of energy in the body. This can prevent even acute migraines and gives you
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
What is diabetes exactly? Most doctors would define diabetes as a chronic condition in which your body is unable to produce insulin or enough insulin. Insulin is basically a hormone
2. Eat Protein! Your body goes through a fast every night when you sleep. Keeping your body full with protein can help with your blood sugar. Your overall caloric intake
Alert brain: The stimulating effects of caffeine cause alertness right away. It can also temporarily relieve drowsiness and fatigue. Confusion: Too much caffeine can overstimulate the brain, leading to confusion.
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
Cream is love Although the cream is the most basic thing you could think of when adding ingredients to your coffee, hear us out. The growing market of coffee creamers
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Depression Eating can be a coping mechanism for people with depression or anxiety. Part of this might be because they don’t have enough of feel-good hormone serotonin, and eating comfort
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
Living a Sedentary Lifestyle Research suggests people suffering from chronic fatigue tend to have low strength and endurance levels, which limit their exercise ability. However, a review of studies including
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
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