Avoid: Soda
Not even diet soda, as it increases the risk of type 2 diabetes! “I wouldn’t drink a lot of soda [if you have psoriatic arthritis,” says Dr. Jhin. Aside from that, soda increases the risk of heart disease, tooth erosion and even depression!
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Don’t drink coffee before a blood pressure test If you’re going in for a regular doctor visit, you’re probably going to have your blood pressure taken. So, it’s best to
Eggs One of the most common foods on Earth is also one of the most beneficial to your eyes! From zinc to lutein, this healthy aliment has everything it takes
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
A sudden onset Feeling like you are coming down with the flu, but it never goes away. There are cases where it develops more slowly but sudden onset is a
Bitter Almonds The almonds we usually see in stores are known as sweet almonds, but their close cousin – the bitter almond – contains dangerous levels of hydrogen cyanide. Bitter
Walk or exercise every day Walking or exercising every day can help your body burn calories and make your muscles work. You should exercise for at least thirty minutes every
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
1. Pharmaceutical assistance programs Have you ever heard of this type of program? No? Well, pharmaceutical assistance programs help people afford their much-needed medications and supplies. In general, they are
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Best: Starbucks Reduced-Fat Turkey Bacon and Egg White Breakfast Sandwich Starbucks has made efforts to start catering to the more health-conscious crowd. Skip the low-fat scones and go for this
Infrequent bowel movements – Not everyone has the same schedule when it comes to pooping. Some people use the restroom multiple times a day, while others once in a few days.
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
Quit smoking Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens your blood so much, it can’t get
Use SPF Daily Most people believe that SPF products should be applied when you’re going to the beach – and I was one of them until recently! According to a
Diagonal earlobe crease Research has associated an earlobe fold with a higher risk of coronary disease, as it may be a sign of blockage in the arteries. Also, there’s a
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