
13 High Protein Foods You Can Easily Snack On
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
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Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
Lack of sleep Beauty sleep is a real thing. The hours when you’re conked out are when your skin repairs and renews itself. If you’re depriving yourself of a good
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
5. Pulmonary problems As scary as it sounds, inflammation of the pulmonary system is also an early symptom of lupus. This inflammation can even extend to a person’s lung blood
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Chewable vitamin C tablets Vitamin C, found in fruit such as oranges, has many health benefits. You can also get this helpful vitamin in a chewable tablet form—but before you
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Recruit support “Make small changes that stick, make changes as a family and keep it positive.” —Dr. Stephen Pont, medical director of the childhood obesity center at Dell Children’s
Stay hydrated If you can’t eat or drink due to nausea, dehydration may occur. Nausea is also a symptom of dehydration, yet drinking too much may worsen nausea by making
5. Snack on Brazil nuts While Brazil nuts have countless benefits, they are best known for being rich in selenium. A study conducted at Harvard University found out approximately 1,000
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
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