Avoid: Soda
Not even diet soda, as it increases the risk of type 2 diabetes! “I wouldn’t drink a lot of soda [if you have psoriatic arthritis,” says Dr. Jhin. Aside from that, soda increases the risk of heart disease, tooth erosion and even depression!
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While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
If your allergies are flaring You have pressure points over your eyes, forehead, cheeks, and even around your jaw. When these are tender and inflamed, and the quality of the
Exercise Pumping iron is probably off the table—but that doesn’t mean exercise is. In fact, experts recommend doing low-impact activities that won’t damage your joints. Swimming and walking are good
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Iceberg Lettuce Water content: 95.6% Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such
Ulcers, IBS and Acidity Coffee has many compounds such as caffeine and the acids which are found in coffee beans can irritate your stomach and damage the lining of your
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Blueberries Eating this fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly improves insulin sensitivity. This means cells are
1. Not managing your stress You haven’t really thought of that… did you? But yes, stress plays a significant role in cancer development. Your body’s natural response to daily stress
Arthritis “Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National Institute on Aging in Bethesda,
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
Increases the chance of getting lung cancer You probably know that smoking cigarette is the main factor causing lung cancer. In the United States, 90 percentages of patients having lung
Sitting up too straight “Your mom wasn’t totally wrong—hunching can certainly be bad for your back,” says Dr. Neel Anand, MD, the director of spine trauma at Cedars-Sinai Spine Center
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
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