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Do a plank This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your
Packaged Foods Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods
W3ll People Bio-Extreme Lipgloss in Gold ($22) “The blend of aloe, coconut, and grapeseed oils soothes and hydrates but isn’t thick or sticky. Natural glosses often lack the pigment and
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Bath Towels When towels remain damp for 20 minutes or longer, mildew and bacteria, which thrive in moist environments, can begin to breed. So reusing damp bath towels is basically
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
4. Fatigue Do you feel exhausted lately, and you’re not a sports enthusiast? Well… you should note that fatigue and decreased energy levels are pretty common among people with celiac
5. Digestive problems We all know that primary symptoms of COVID-19 (fever, cough and shortness of breath), but did you know that some patients with COVID-19 have experienced digestive issues?
The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of
Your heart may be racing or slowing Aside from ventricular fibrillation, other abnormal rhythms that can cause the heart to stop pumping blood include ventricular tachycardia, which is marked by
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Trouble finding words Even a healthy 40-year-old can catch herself having trouble coming up with someone’s name. But later in life, difficulty remembering vocabulary basics—like words for often-used items from
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
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