6 Easy Ways to Maintain Healthy Blood Sugar Levels
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
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If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
The Third Plague The third major bubonic place ever to ravage humanity killed over 12 million people and spread to every continent. In India alone, it is said to have
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When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
What happens after your request? Your provider has 60 days to respond to your request unless they ask for an extra time. Here’s what you can expect: If your
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5. Smallpox As we already mentioned, in 1980, the World Health Assembly declared the world free of smallpox. But before that, humans battled smallpox for thousands of years, and the
TAKE A WHIFF OF CITRUS Yep, seriously. The scent of lemons and oranges is proven to reduce anxiety and improve your mood. If you’re not the type to eat an
You could be more stressed A study compared the sleep quality and stress-related symptoms between people sleeping in older beds versus newer ones. They found that new bedding systems increased
Creased earlobes A study in The American Journal of Medicine revealed a diagonal crease can up the risk of heart disease by a third and 77% if both lobes are
Sleep apnea Slightly more common, especially if you’re overweight or have other medical conditions. Sleep apnea is when you stop breathing for a few seconds while sleeping, which an starve
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
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