This flatbread breakfast sandwich is a cheesy, spinach- and egg-filled collection of protein, fat, and carbs — everything you need to start your day off feeling great. However, it only provides 170 calories.
That’s not a lot of energy to get you through the morning, especially if you haven’t eaten since the night before.
READ NEXT
Carob It’s made from the pod-like fruit of the carob tree. You can add it to hot chocolate or smoothies. You could also mix it with warm dairy, soy, or
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Colon There was a trend a few years ago, that I found very ridiculous. Some sort of influencers and celebrities were advocating for “cleaning your colon”, by selling all sorts
Medications Increased appetite is a side effect of some medications, including SSRI antidepressants, steroids for conditions like allergies or lupus, and anti-seizure medications. Don’t stop taking your medicine though—ask your
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Malnutrition When you’re not absorbing enough nutrients from your food, malnutrition might not be far behind. For many people, particularly those with leaky gut syndrome, malnutrition can be a
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
10. You don’t wipe down gym equipment Are you working on your summer body? Well, good for you. But do you wipe down the fitness equipment found at the gym?
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Over-the-counter pain relievers “We’ve all battled some sort of backache, headache, or knee pain in our lives and most of us simply pop a few over-the-counter (OTC) pain relievers to
Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is
RELATED POSTS
© 2024 All rights reserved
8 thoughts on “12 Frozen Meals You Should Avoid at All Costs”
I like the way you provide each subject or example of what you are saying, very straight forward…click at bottom….1, 2, 3, etc.
Other sites that give leading headlines, drag us through ad after ad after ad…and the arrow to go to the next item, is very well hidden with all the ads and info we don’t want to see.
If I start on one of those, I soon get out……fast.
Great read! Need to watch my frozen food intake better!
I really appreciate this sort of information; I try to pick healthy ‘quickie’ meals, but you never know for sure . . .
Thank you for the info! That is really eye opening. I do know that the frozen meals have a very high salt contents and I should have never eaten any! Thank God it’s been seldom!!! I hope to stay away from the frozen meals for good!!!
Thanks for the information, and the easy navigation through the information.
I appreciate the way this information was presented. It was straightforward and not buried in numerous ads so the next page couldn’t be found. Thanks for one info. It was helpful!
I only found one that I have eaten: the Swedish meatballs. I won’t be eating that any more!!
Glad I cook from scratch and can control my ingredients. Especially the salt!