Lean beef and chicken breast
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes. Meat is a weight-loss-friendly food because it’s high in protein. Protein is by far the most filling nutrient and eating a high-protein diet can make you burn up to 80–100 more calories per day.
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Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
6. Spots on your teeth If you see white, yellow, or brown spots on your teeth you can’t blame coffee, tea, or smoking for, they could be a sign of
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Opt For The Guac “Avocados contain a rare form of sugar called ‘Mannaheptulose’ that helps to lower excess insulin levels that can prevent you from storing fat,” says Dr. Shemek.
5. You’re pregnant or losing too much blood If you’re consuming adequate amounts of iron and you’re still anemic, you could be pregnant. “Pregnant women are at risk for iron
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
Nose While we’d never tell you not to blow your runny nose, there is a good reason why we’d tell you to stop digging for gold (even though no one
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Food poisoning –Â You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome –Â This illness targets the large intestine(also
Lobster Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
9. Cook with herbs Are herbs part of your diet? Because they should definitely be! Spicing up your favorite dishes with herbs such as oregano, garlic, turmeric, or smoked paprika
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
If you have arthritis Those who suffer from arthritis are used to take ibuprofen for their pain. But because of its negative effects on the gastrointestinal and cardiovascular system, certain
Condiments Another aspect that infiltrated in our routines due to the pandemic times is home-cooking. You might remember or you might as well be one of those Facebook ladies/gentleman that
A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly
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