Lean beef and chicken breast
Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes. Meat is a weight-loss-friendly food because it’s high in protein. Protein is by far the most filling nutrient and eating a high-protein diet can make you burn up to 80–100 more calories per day.
READ NEXT
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Changing the delivery system A serious warning sign is feeling like swallowing your meds won’t get you relief fast enough. According to Dr. Mogali, as your access to the meds
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Best: Au Bon Pain Egg Whites, Cheddar, and Avocado on a Skinny Wheat Bagel Though this chain is known for its baked goods, you can still score a healthy breakfast
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
6. Face masks also need to be used correctly In order for a mask to be effective, it should be placed to cover both your mouth and your nose, not
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
You shower and swim with your contacts in The CDC advises keeping your lenses away from water (including pool water) to avoid a rare but potentially blinding infection caused by
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
RELATED POSTS
© 2024 All rights reserved
