Search
Close this search box.
Search
Close this search box.

Top 10 Best Foods to Get a Flat Belly

Bananas

Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost.

PREV12 3 456 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “Top 10 Best Foods to Get a Flat Belly”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Common Things That Could Trigger Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.

Simple Habits That Can Improve Your Mental Health

Getting good sleep  Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that

Super Healthy Foods That Cleanse Your Arteries

Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,

8 Foods to Eat When You Have a Cold

Carrots and other vitamin A-rich foods All vitamins are essential to a healthy body, but Harvard Medical School says vitamin A is a key player in maintaining a strong immune

8 Things You Should Sanitize Every Day

Don’t forget about door knobs and light switches As you already know, door knobs and light switches are some of the most commonly touched surfaces in your home, right? So,

Essential Tips to Prevent Your Next Asthma Attack

“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College

10 Warning Signs You Are Under Too Much Stress

2. You have what’s called a brain fog If you’re having trouble with concentration lately and you’re feeling more overwhelmed than usual, brain fog might be the reason you’re unable

6 Delicious Foods That Help You Lose Weight

Goji berries These amazing berries help control appetite and blood sugar levels. Goji berries also contain a good chunk of fiber. You can sprinkle them on salads or oatmeal for

Scroll to Top