Asparagus
You already know that asparagus is full of antioxidants and may even act as an aphrodisiac. But did you also know it can promote a slim stomach? This super-healthy spring veggie is a good source of both soluble and insoluble fiber, which your body digests slowly—keeping you full for longer in between meals.
READ NEXT
Low HDL cholesterol A study which analyzed the relationship between the major coronary events and HDL (the good cholesterol) concluded that low HDL was the third strongest predictor of coronary
Hernia A hernia occurs when an internal organ or fatty tissue protrudes through a muscle or connective tissue. There are actually a lot of different types of hernias, and they
Best: Panera Bread Steel Cut Oatmeal with Strawberries and Pecans If you simply must have a sweet breakfast, go for Panera’s oatmeal topped with strawberries and pecans, which is just
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
You will fell asleep in a no time with alcohol. That is true. But the quality of your sleep is not going to be good. Alcohol has negative effects on
Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
9. Sneddon-Wilkinson disease Sneddon-Wilkinson disease, also known as subcorneal pustular dermatosis manifests on the skin as clusters. We don’t know what triggers Sneddon-Wilkinson disease, but what we do know is
Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
RELATED POSTS
© 2024 All rights reserved
1 thought on “Top 10 Best Foods to Get a Flat Belly”
Interesting. Very good to know.