2. Non-Fat or Low-Fat Plain Milk and Yogurt
Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get as much as we need. Non-fat dairy foods, including milk and yogurt, are fortified with vitamin D. These dairy products are smart choices for diabetics because they have low GI scores: Skim milk has a GI score of 32 while reduced fat yogurt has a GI score of 33.
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1 thought on “10 Superfoods That Help Anyone Fight Against Diabetes”
This list provides a fine guide for healthy living. Thank you for it.