Margarine
This is by far one of the most toxic things you keep in your fridge. No joke. “It’s loaded with partially or fully hydrogenated fats, which up “bad” LDL cholesterol, and therefore raise heart disease risk as well as inflammation, a known trigger of premature aging and disease,” Sass says. Basically, what you’re eating is a whole bunch of plastic mixed with chemicals.
Other Options: Coconut oil, Organic Butter
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Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
5. You have mood swings Take note that your mood swings may be due to a lack of movement. So, if you’re tired of dealing with your crankiness or melancholy,
Eat delicious food “You need a program that satisfies hunger and has good food so it doesn’t feel like a diet. Hunger erodes willpower, and that’s the reason most diets
Depression If you notice you’ve been feeling upset, irritable, and anxious for no reason and you don’t have a history of mental illness, consider asking your doctor about a hormonal
4. Steam your broccoli One of the best cancer-fighting foods is broccoli. Apart from that, broccoli has many health benefits. From promoting digestive health to boosting your immune system and
Gruyere While a slice of Gruyere contains a lot of good things — like protein and calcium — it also has about 117 calories and 9 grams of fat per
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Get some D “Vitamin D is a major contributor to bone density because it helps the body with calcium absorption,” Says Fany Patricia Rosas, nurse practitioner and manager of Kaiser
Dizziness Not enough fluids in the body means the volume of blood in your body goes down. This can lead to a drop in blood pressure, which may result in
Diarrhea It comes as no surprise to most of us that your unhappy intestines are related to your balance of gut bacteria. When you develop inflammation or infection in your
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Hypoglycemia For managing low blood sugar, you should always have fast-acting glucose tablets. If you’re a diabetic, you should be concerned about your sweat. “The tricky aspect of hypoglycemia in
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
7. Heart damage: Chronic heavy drinking is one of the leading causes of cardiovascular disease. 8. Cancer: Chronic drinkers of alcohol are more likely to develop throat, mouth, or esophagus
Going For Starchy Carbs We know this is sad information, but a plate full of pasta, potatoes or white bread will take your blood sugar levels over the moon –
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7 thoughts on “10 Foods in Your Fridge You Should Throw Away Now”
Super advice. Thanks so much.
So much junk food out there in the marketpkace. It can be difficult to stay away from comfort foods. The upside: staying healthy longer…
I hate mustard but need ‘moisture’ in my lettuce rolls== I have olive oil mayo.
How about make your own mayo? Fresh and requires a lot of activity. Work out more and less consumption.
Only had 2 of these items in my fridge and am going to throw them away now!
Thanks a bunch very good information.
Its ironic that in the entry for tonic water, you show a bottle of Fever Tree tonic water. It is the only tonic water that does NOT use high fructose corn syrup. It uses natural cane sugar syrup.