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3. If you’re wearing glasses, make sure that you spend some time without them as well. This makes your eyes focus more and become more powerful in a natural way.
Lung Cancer Lung cancer may be the scariest sounding lung affection on this list. It causes malignant lung cells to grow and multiply uncontrolled which can invade nearby tissues and
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
2. Inverse psoriasis Also known as intertriginous psoriasis, inverse psoriasis is quite similar to hidradenitis suppurativa. This skin condition also shows up as lesions, but, the only difference is that
Increased risk of stroke. Sweetened tea raises your sugar levels (duh) which raise your triglyceride levels. This means people who consume lots of sweet tea are at higher risk of
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
2. Difficulty making plans If someone in your family experiences difficulty making plans or solving problems, maybe it’s due to an early-onset Alzheimer’s disease. For instance, if your spouse finds
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Know when to take it easy Sometimes even gentle exercise can jar joints. When that happens, back off, at least for a while. “If you’re experiencing a significant amount of
Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are
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