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Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
1. Fever Just like catching the virus itself, a side effect the coronavirus vaccine may manifest is fever. Kristen Choi is a nurse researcher who wants to tell us that
You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,
Grapes Forget about apples and strawberries – grapes are even worse! Apparently, one usual grape contains over 50 pesticides (raisins included).
3. Get some vitamin D We already know that vitamin D is essential for building good bones, but do you think you’re getting enough of it? The recommended daily dosage
Do eat: Panera Green Goddess Salad Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house
Routine urinalysis There’s no reason to do a urinalysis screening for someone who’s asymptomatic, Besser says. This doesn’t apply to people with renal disease or diabetes. With patients who have
Lift weights If you’re a postmenopausal woman, do lower impact activities two to three times a week, recommends Abraham Gregory Lin, MD, an orthopedic surgeon at Kaiser Permanente in Southern
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Organic Aloe and Cucumber Mask (Soothes Irritated and Sensitive Skin) Ingredients: 1 large aloe plant leaf, washed and chopped 1 cup chopped cucumber Directions: Blend ingredients together in either a
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Joint pain Joint stiffness is often followed by joint tenderness or pain during movement or while at rest. This also affects both sides of the body equally. In early RA,
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