Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium and fiber.
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3. You’re eating way too many calories If you have trouble losing weight, maybe you’re eating way too many calories. And if you think that’s not the case for you,
Kidney Stones The pain from these itsy bitsy masses (which range in size from a grain of salt to a pearl) comes on fast and furious, with the back, lower
Take Something for the Aches If aches or fever are wearing you down, a pain reliever might help, like ibuprofen or acetaminophen. Be sure you follow the instructions on the
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
Keep it basic “The simple message is to eat a healthful diet and to engage in more moderate-to-vigorous physical activity. The challenge is how to actually accomplish that in an
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A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
The supplements you take When your doctors ask about medications, they’re asking about anything you get over-the-counter, too. This includes supplements! While you may think your vitamin is harmless, you
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
Dairy The report stated that a whopping 66% of food poisoning cases from campylobacter bacteria were transmitted through dairy. The biggest culprits are raw milk or unpasteurized milk products, which
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