Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium and fiber.
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This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
Orange Juice Once oranges are picked, they’re processed, pasteurized, and stored in massive holding tanks for up to eight months, depending on the company. That processing can include everything from
Antidepressant drugs (Tricyclic antidepressants) Examples: amitriptyline (Elavil), clomipramine (Anafranil), desipramine (Norpramin), doxepin (Sinequan), imipramine (Tofranil) You may think of these drugs as almost-universal remedies for psychological issues. They can be
Exhaustion This is a pretty general symptom, we know. However, if you’re feeling like you could sleep two days after taking a short walk, there’s a problem. Also, your tiredness
Wild Alaskan Salmon The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout your body, including in your brain, and offer numerous protections to your brain cells. For
If you’re on anti-clotting meds Those with atrial fibrillation or artificial heart valves are used to anticoagulants, but where’s the problem with ibuprofen? Well… ‘The combination of these drugs with
Healthy Teeth And Gums While most of them are totally harmless or even beneficial, according to the Mayo Clinic, “Normally the body’s natural defenses and good oral health care, such
Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Vitamin D deficiency Studies have investigated whether people with higher Vitamin D intakes or higher blood levels of Vitamin D have lower risks of specific cancers, according to the National
Your Head Aches That swelling and pressure in the face from stopped-up sinuses can morph into a headache. The blockage in your sinuses and the inflammation cause you to automatically
You may gain weight “One theory is that people who eat breakfast are more likely to practice lifestyle behaviors associated with an ideal body weight and good health,” says Shannon
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
2. Hydroxychloroquine and chloroquine Both of them have been around for decades and these two drugs are currently approved to treat malaria and autoimmune conditions such as lupus and rheumatoid
‘I do CrossFit’ ‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also
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