Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium and fiber.
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ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
You may gain weight “One theory is that people who eat breakfast are more likely to practice lifestyle behaviors associated with an ideal body weight and good health,” says Shannon
You Just Can’t Get Enough Usually, a piece of cake is more than enough to feel satisfied. However, if you keep feeling like you could eat all the sweets in
Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects
Your Skin or Eyes Are Turning Yellow Seeing the whites of your eyes start to turn yellow — or experiencing yellowing of your skin — can be incredibly scary, but
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
Nutrient levels Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr.
Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
Try some nutrients Olympic athletes need to set a strict ritual to set their bodies up for that big success they aim for. So, along with sleep, you need to
You always ask for a receipt. A 2010 study found that touching shopping receipts could expose you to potentially cancer-causing levels of a harmful chemical. Researchers found that the thermal
3. Ultimate Detoxing Drink: Lemon water As lemons are rich in vitamin C, B-complex vitamins, calcium, iron and potassium there is no doubt it’s healthy. Diluting it in water helps
Stress Stress triggers a plethora of hormonal imbalances in the body, which are responsible for excessive fluid retention. Surgery related stress results in high levels of anti-diuretic hormone, or ADH,
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Skimping on Produce According to the American Diabetes Association, the safest way to avoid diabetes is to fill half of your plate with veggies – especially spinach, tomatoes and broccoli.
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