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Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
5. You build your life around your fears According to Ann Kring, PhD, a professor of clinical psychology at UC Berkeley, the vast majority of people who are dealing with
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Warm Water Bottles This is the same reason why you should never keep your plastic water bottle in the sun. As the heat starts rising, it degrades the plastic and
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Tomato soup –Â There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
Chronic fatigue syndrome If you’re tired all the time, it may feel like you have a chronic condition—but it’s probably not this one. Also known as myalgic encephalomyelitis, chronic fatigue
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
5. Dealing with itchy and dry skin Remember what we’ve said about your body’s natural ability to repair itself when you’re dealing with hypothyroidism? Well… the same applies here. Those
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,
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