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Dementia and Alzheimer’s A couple of years ago, a study determined the connection between vitamin D deficiency and certain types of dementia (Alzheimer’s disease was included). Researchers examined approximately 1,600
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
TAKE A WHIFF OF CITRUS Yep, seriously. The scent of lemons and oranges is proven to reduce anxiety and improve your mood. If you’re not the type to eat an
5. Bananas boost heart health Aging is not just a number, at least not when it comes to health. With age comes several health problems, including heart-related ones. Heart disease
The scalp The scalp is one of the most sensitive parts of your body when it comes to sunlight and heat. Not only because you could get a severe sunburn,
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
5. Different healthcare professionals will use different systems for calls Just like a lot of companies out there that tend to use different platforms for the same purpose, there are
Enhance creativity Researchers at Harvard University and Boston College showed that during sleep, our emotional component of the memory has strengthened. This could help spur the creative level of a
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Aid your digestion with a dose of turmeric Turmeric is a gold mine for health. Its benefits come from the compound called curcumin which is well-known as being a powerful
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
5. Stress can give you confidence When you’re dealing with a problem that seems impossible to solve, you may experience a type of stress that’s actually good for keeping your
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
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