If you want a sweet way to get your daily dose of calcium, eat dried figs. One and a half cups of dried figs contain 320 milligrams of calcium. But remember, they’re also high in calories, so don’t get carried away.
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What to do if you have signs of diabetes Feeling unusually thirsty or tired for a day or two probably isn’t a big deal. But if the symptoms stick around
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Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
Make up stories Once again, this trick might seem familiar to you. Have you ever had to explain a real-life situation to your children or your grandchildren? Isn’t it that
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Manage your stress Stress can affect your hormones, not only your mental health. “Stress and stress-associated hormones have aging effects,” explains Dr. Lamb. Researchers found that the cells of the
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
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DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Frozen meals It’s important to read the nutritional labels on frozen meals. Many pre-packaged frozen meals are loaded with salt, sugar, and preservatives. They’re not all made equally, so make
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
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