10 Foods That Contain More Calcium Than a Glass of Milk

A.C.
FOOD

Dried figs

If you want a sweet way to get your daily dose of calcium, eat dried figs. One and a half cups of dried figs contain 320 milligrams of calcium. But remember, they’re also high in calories, so don’t get carried away.

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10 Foods That Contain More Calcium Than a Glass of Milk

Dried figs

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The Difference Between Dementia and Alzheimer’s

10 Common Triggers of Your Unwanted Psoriasis Flares

Instant Noodles: What’s Bad About Them?

7 Eating Habits That Raise Your Cholesterol

6 Things You Should Know About Thyroid

7 Risk Factors for Stroke You Should Lower Immediately

Top 5 Reasons Why Your Feet Are Swollen

5 Houseplants That Actually Make You Feel Better

6 Early Signs of Liver Damage to Watch Out For

11 Unexpected Things That Could Be Behind Your Muscle Pain

The Most Promising Medical Treatments for COVID-19

These 5 Common Foods Can Cause Inflammation

11 Things People Who Rarely Get Sick Do–So You Should Too

Overwhelmed by Diabetes Costs? Here’s How to Get Your Meds and Supplies for Free

10 Signs You Might Have an Autoimmune Disease

12 Ways You Can Lose That Belly Fat

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

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