10 Foods That Contain More Calcium Than a Glass of Milk

A.C.
FOOD

Dried figs

If you want a sweet way to get your daily dose of calcium, eat dried figs. One and a half cups of dried figs contain 320 milligrams of calcium. But remember, they’re also high in calories, so don’t get carried away.

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Spoon-shaped fingernails A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails, a condition called koilonychia. This often starts with brittle nails that chip and crack easily.

How Many Rx Meds Do You Take?

A.C. October 27, 2017

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

10 Things About Depression Only Psychologists Know

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Grief Isn’t the Same as Depression ‘Sadness over loss is not depression. Grief must be experienced, not stifled or medicated. The misconception is that grieving should be brief, not too

Things You Should Know About High Blood Pressure

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What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops

6 Simple Workouts: How to Get a Good Night’s Sleep

A.C. November 15, 2018

Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.

8 Reasons Why Your Stomachache Is a Major Concern

A.C. December 16, 2019

Stress Stress can cause a lot of things, including severe headaches and annoying stomachaches. Depression has been linked with digestive problems (including loss of appetite and weight loss) as well

5 Real Reasons for Gaining Weight After Surgery

A.S. September 14, 2017

‘Comfort’ Foods This is another vice that most patients fall victim to. After all you have been through, it may seem like there is no better time to pamper yourself

8 Things That Can Damage Your Liver

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Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

4 Important Things You Should Do EVERY Morning

A.S. August 1, 2017

4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.

10 Early Symptoms That Might Be Alzheimer’s

A.S. July 12, 2017

Mood changes Do you get upset more easily? Do you feel depressed, scared, or anxious? Are you suspicious of people?

Easy Ways to Move More Every Day

C.C. October 23, 2018

Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use

10 of the Best Foods That Offer You Antioxidants

A.S. October 4, 2017

9. Watermelon One of the most popular foods, watermelon is also an important source of antioxidants. Watermelon is a rich source of glutathione, which protects the cells from toxins. It

These 5 Benefits of Licorice Will Boost Your Health

A.C. October 8, 2019

When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root

9 Foods That Will Help You With Insomnia

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5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s

10 Early Warning Signs of Type 2 Diabetes That Are Often Overlooked

A.C. April 5, 2021

8. Your cuts and bruises heal more slowly Did you cut yourself with a knife recently while prepping dinner? If you’re healthy, the wound is most likely closed; if not,

5 Meals to Eat (and 5 to Avoid) Right Before Sleep

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