READ NEXT
Arms and Legs While it makes total sense to scrub everything down while in the shower, you should know that it’s not actually necessary. Your arms and legs don’t produce
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
9. Your muscle pain could be multiple sclerosis In general, muscle pain is a common symptom of many health conditions, and unfortunately, it often goes overlooked. Maybe because we don’t
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Seafood Seafood is a great option when you want to replace red meat, and, as you probably know, fresh fish is super healthy (even if we don’t eat enough), but
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
9. Get enough sleep Dr. Brinton recommends trying to sleep at least six hours per night. “Since lack of sleep is a common contributor to heart disease and stroke, if
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
Low-Fat or Fat-Free Salad Dressing If you want your body to digest foods and vegetables correctly, the stomach needs monounsaturated fats like olive or avocado oils. Therefore, these kinds of
You experience postmenopausal bleeding “Bleeding after menopause is potentially very concerning and should be evaluated by a doctor as soon as possible,” says Favini. As you already know, when menopause
Turn to lemons Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.
Asparagus Asparagus is a highly nutritious, low-calorie food, which means it’s a must-add to your diet no matter what. It’s also a natural diuretic, which means it’ll relieve you of
Trade in farmed salmon for wild In a study of 815 people, people who consumed salmon and other fish at least once a week reduced their Alzheimer’s disease risk by
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
RELATED POSTS
© 2025 All rights reserved
