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Headaches and dizziness Iron deficiency may cause headaches. This symptom seems to be less common than others and is often coupled with lightheadedness or dizziness. In iron deficiency, low levels
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
Soft drinks and sugar-sweetened juices The biggest problem of many Americans is that the source of added sugar comes from beverages, not from food. In the recent government reports
Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
Constipation – Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you
Depression If you notice you’ve been feeling upset, irritable, and anxious for no reason and you don’t have a history of mental illness, consider asking your doctor about a hormonal
Tumor While not as common, tumors along the nerve that connects the ear to the brain or in the inner ear can cause a noticeable decline in hearing. Typically these
Legumes These protein powerhouses contain folate, which helps to protect the brain. Legumes (like lentils, beans and peas) are also a good source of slow-digesting glucose, providing the brain with
When you need a new pillow There’s a lot of trial and error that goes into finding the perfect pillow. You want to have your spine in as perfect alignment
Your dream teeth may not be possible Patients come in with pictures of celebs and say, “I want to look just like her.” I’m sitting there thinking, You can’t have
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
Hunger Hunger is one of several surprising headache triggers. You can blame it on adrenal fatigue, says Jacob Teitelbaum, MD, physician, author, and pain expert. “Blood sugar drops and adrenal
You see blood in your urine Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
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