An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, a perfect way to get in your daily goal with breakfast. Make sure to shake the juice before you drink it as sometimes the calcium can settle at the bottom.
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Take on small responsibilities –Â Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Tuna This is another high-protein and low-calorie food. Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while
Coffee may make you more intelligent. TIME reporter, Michael Lemonick, says, “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical
Banana They will also make you sleepy and its fiber will keep you satisfied all night, so this snack is a great snack choice before bedtime. At about 100 calories
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Be happy It’s very important to keep your spirits high when you have to put up with a lot of pressure. The Olympic athletes that manage to remain on top
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
Caraway Seeds Caraway seeds usually have anti-spasmodic effects. Caraway seeds also boast of carminative and antimicrobial properties. They contain two important chemicals in carvol and carvene, which help soothe the
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
You’re overcoming an illness Think your cube-mate smells a bit off this week? They might just be sick. One Psychological Science study found that healthy people are able to detect
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
Make friends with moderation “A person can eat almost anything they want, but the portion size has to be appropriate. For example, eat dinner on a salad plate rather than
‘I eat a Mediterranean diet’ ‘Instead of grabbing chips when I get home hungry at the end of the day, I slice up half an avocado and drizzle on some
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