An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, a perfect way to get in your daily goal with breakfast. Make sure to shake the juice before you drink it as sometimes the calcium can settle at the bottom.
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Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
Train Your Brain “Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you’re specific, your brain
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Processed Cheese Individually wrapped slices, cheese in a can, the stuff that comes in a cardboard box—all of it can be loaded with crazy amounts of preservatives. “My philosophy of
11. Chewing bubble gum Sugar-free chewing gum is always welcomed by dentists Jotkowitz says that if you opt for sugar-free gum, your mouth will most likely produce more saliva, which
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Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
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Eye drops for glaucoma Glaucoma is an eye disease that is caused by fluid buildup in the front portion of your eye, which can damage the eye’s optic nerve needed
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Flour People who work as bakers cough, wheeze, and struggle for breath more than others. It may be from breathing all that flour. It’s common enough to have its own
Plucking your eyebrows You can thank the ophthalmic (eye-related) branch of your trigeminal nerve for this one: The nerves transmit sensations from the nose, eyebrows, eyelids, and other parts of
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