An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, a perfect way to get in your daily goal with breakfast. Make sure to shake the juice before you drink it as sometimes the calcium can settle at the bottom.
READ NEXT
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Medications Increased appetite is a side effect of some medications, including SSRI antidepressants, steroids for conditions like allergies or lupus, and anti-seizure medications. Don’t stop taking your medicine though—ask your
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
8. Take into consideration your gender When you seek the perfect doctor, you should consider gender preferences, especially of you’re a pregnant woman. You don’t know what your doctor’s really
Digestive cause: GERD Gastroesophageal reflux disease, commonly referred to as GERD, is a serious health condition that should not be ignored. People with GERD report a burning sensation in the
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Bleeding gums Experts don’t totally understand the link between gum disease and heart disease. But studies suggest that bleeding, swollen, or tender gums may lead to trouble with your ticker.
The Holiday Season For most people, the holiday season is a time for joy and happiness. For others, it could lead to incredibly devastating health complications. You may think the
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the
Low HDL cholesterol A study which analyzed the relationship between the major coronary events and HDL (the good cholesterol) concluded that low HDL was the third strongest predictor of coronary
Biscuits Packaged biscuits are chock full of trans fats that can hurt your heart. In fact, each of Mary B’s Buttermilk Biscuits carries three grams a pop, which is more
RELATED POSTS
© 2024 All rights reserved
