10 Anti-Oxidant Foods That Can Give You Glowing Skin

Manage stress with exercise If anxiety is keeping you up at night, try these natural sleep remedies: yoga, meditating, or writing in a journal before bed. Tai chi is a

Veggies First, Other Meals Second Before tearing into whatever entrée you cooked at home or ordered at a restaurant, always start your meal with a vegetable-based soup, a salad, or

What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said

Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the