Nuts
Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds, cashews, pecans and especially walnuts are amazing sources of omega-3 fats. You will be surprised, but a quarter cup of walnuts can provide us 91% of our omega-3 fats dietary requirement. Also, these nuts can boost the cardiovascular health.
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