COVID-19
Search
Close this search box.
COVID-19
Search
Close this search box.

7 Heart Friendly Foods You Should Eat More Often

Quinoa

You might be sick of seeing quinoa in virtually every food in the supermarket, but when it comes to your heart, this healthy grain is hard to beat. Quinoa packs a whopping 335 milligrams of heart-healthy magnesium per cup, as well as more than eight grams of protein and five grams of fiber in every eight-ounce serving, keeping you full and focused all day.

 

Cashews

A few cashews on your salad or on their own as a snack can make all the difference when it comes to your heart health. Although they’re high in calories, cashews are also loaded with 356 milligrams of heart-healthy magnesium per cup, as well as a staggering seven grams of monounsaturated fat per ounce, which research published in Circulation has linked to improved insulin sensitivity and glucose metabolism.

Pages: Page 1, Page 2, Page 3, Page 4
PREV1 2 34NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Foods That Will Help You Sleep Easier

A.C. May 8, 2019

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase

7 Health Mistakes You Don’t Know You Are Making

A.C. October 23, 2019

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

17 Summer Foods You Need to Stop Eating Right Now

A.C. July 26, 2019

Corn dogs What’s less healthy than a big, fatty sausage? One that’s battered and deep-fried—which is precisely what a corn dog is, says Dallas-Fort Worth-based registered dietitian Amy Goodson. A

7 Serious Diseases Your Pet Could Give You

A.C. April 26, 2018

Ringworm from pet puppies and kittens Young pets are more likely than older cats and dogs to transmit this disease to us. Ringworm is caused by a fungus and gives

9 Things That Make Psoriatic Arthritis Worse

C.C. October 28, 2020

You don’t pay attention to your symptoms One of the most common mistakes that people always make is ignoring their symptoms. Whether we are talking about psoriatic arthritis or other

10 Foods That Make You Lose Weight Fast

A.C. November 23, 2018

Whole eggs They’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with

5 Signs You Could Have High-Functioning Depression

A.C. November 7, 2019

Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You

What Happens to Your Body When You Quit Smoking?

A.C. February 13, 2019

Your risk of having a heart attack goes down Dr. Sanjay Sethi, professor and chief of the University of Buffalo’s Division of Pulmonary, Critical Care and Sleep Medicine, told INSIDER

10 Best Ways to Strengthen Your Bones

A.C. November 20, 2018

Eat veggies Vegetables are great sources of vitamin C which stimulates the production of bone-forming cells. Adopting a diet high in veggies has been shown to help create healthy bones

11 Signs You’re Way Too Dehydrated

A.C. July 9, 2019

Dry mouth Dry mouth is when the salivary glands don’t make enough saliva, which helps prevent tooth decay, limits bacterial growth, improves digestion, and cleans the mouth. It is a

RELATED POSTS

© 2024 All rights reserved

Powered by Inedit Agency

Scroll to Top