Even with a sprinkle of lettuce and tomato, tortilla chips smothered in cheese, ground beef, and sour cream do not a healthy snack make. In fact, a basket of nachos can have upwards of 750 calories, 38 grams of fat, and around 1,300 milligrams of sodium.
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Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
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Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
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Peace Lily With its striking, sculptural white blooms, this plant is equal parts beauty and function. Peace lilies are known for effectively removing mold spores in the air, and also
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
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Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
A Venti-Size Caffeine Fix A massive coffee will obviously rev you up — but after you buzz through your morning, all that caffeine can mess with your sleep schedule and
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
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