Even with a sprinkle of lettuce and tomato, tortilla chips smothered in cheese, ground beef, and sour cream do not a healthy snack make. In fact, a basket of nachos can have upwards of 750 calories, 38 grams of fat, and around 1,300 milligrams of sodium.
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Carpet It can trap mold, cockroach droppings, dust mites, and toxic gases – and all can hurt your lungs. They enter the air when you vacuum the carpet or walk
5. Go for a massage No one can deny the health benefits of massage therapy. It can improve sleep, boost immune system, and it can even help cancer patients coping
Adjust your goal weight “Aim to achieve and improve health and reach a psychologically ‘happy weight,’ not an unrealistic ‘ideal’ weight that may be impossible to reach for most.” —Dr.
Create beautiful scenarios in your head Hey, do not forget that it is your mind and you can imagine everything you want, so take advantage of the control you have
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
4. Loss of taste While a loss of smell and taste can often occur at the same time and wouldn’t appear to be all that dissimilar, doctors like Joseph K.
Frequent urination Because water is pulled from all available cells in order to flush away excess glucose, the kidneys get overwhelmed trying to filter and reabsorb it. That means you’ll
Salmon Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and
Fill up on fermented foods Probiotic-rich foods like tempeh, kimchi or sauerkraut are amazing for your gut and they can combat premature aging. “Fermented foods have excellent antioxidant and anti-inflammatory
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
3. Vacuums The old-fashioned vacuum cleaners are spitting bacteria and dust back into the air. So, even if your house looks cleaner, it’s probably not a healthier environment. While the
You Gain Weight Ever heard of ghrelin and leptin? These two hormones affect how hungry you feel. Without a good night’s rest, your body won’t be able to control them
Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Pancake syrup Most commercial pancake and waffle syrups are made with high fructose corn syrup rather than real maple syrup. According to Harvard Medical School, consuming too much fructose can
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