You probably only indulge in the gooey candy when you’re vacationing at the beach, which is a good thing. For every ounce of chocolate-and-nut fudge you pop in your mouth, you’re taking in 130 calories, 5 grams of fat, and more than 4 teaspoons of sugar.
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Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
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Talk to a mental health professional When the CDC analyzed 2014 data from the National Health Survey, they found that 56.3% of adults with serious psychological distress also had severe
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
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Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
7. Sudden confusion Medical experts have seen a few extremely upsetting examples of a patient’s brain functions being inhibited by the coronavirus. In one case, a 74-year-old man in Florida
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
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