If you hit the gym in the evening, recovering can be hard, so your sleep could suffer. A protein shake is the best for helping you build muscle and sleep like a baby. Research suggests eating protein before bed helps your muscles better utilize the amino acids for protein synthesis, and building lean muscle is key to getting rid of fat.
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Protein shake If you hit the gym in the evening, recovering can be hard, so your sleep could suffer. A protein shake is the best for helping you build muscle
Belly button discharge Yellow, green, or dark-colored discharge in your belly button is likely the result of a fungal, yeast, or bacterial infection. The navel is a prime spot for
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
4. You have a fever As we all know, an increase of the temperature is the most common coronavirus symptom. About 83 percent to 99 percent of COVID-19 patients experienced
4. You’re in love with fried foods, baked goods, and packaged foods Fried foods, baked goods and packaged foods contain trans fats, which can increase bad cholesterol levels and lower good
Apples In one study, subjects who ate apples, prunes, and drank tea had 34% less skin wrinkling than their counterparts who didn’t. This isn’t such a shocker because apples are
Don’t stay hungry all day You probably want to show the doctor your best health, but it’s not necessary to change your eating habits before an annual appointment. ‘Your providers
5. Pits in your nails Indentations, or pits in the nails, are usually on fingernails instead of toenails. Trauma, hair loss, or nail psoriasis might cause these indentations, says Shari
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Severe Abdominal Pain We’re all struggling with stomach pain from time to time and they usually go away on their own. However, if you suddenly get doubled over in pain,
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Apple cider vinegar Toss a capful or so into a glass of water or warm it up into hot tea. Add lemon, honey, and even cinnamon, if you like. Don’t
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
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