Whole Milk
Too much of the full-fat stuff could cause the numbers on the scale to creep up. An 8-ounce glass of whole milk contains 149 calories and nearly 5 grams of saturated fat.
If you don’t want to give up milk in your coffee or cereal, have no fear — alternatives like almond milk or soy milk are way lower in calories and saturated fat.
READ NEXT
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
You’re spending too much time at the gas station. Unless you live in New Jersey, where it’s illegal to pump your own gas, odds are that you fill your gas
Sugar Processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
Limit foods that are high in fat As you know, fatty foods can slow down the digestive process, making you more prone to constipation. Although it is important to have
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
And color can change temperature perception. Color can also affect the way we experience temperature. For example, when subjects in an experiment were served the same drinks in different colored
Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
3. They don’t neglect their sleeping hours Numerous studies have found that people who don’t get enough hours of sleep have a weakened immune system. And what happens when your
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Take Care Of Your Neck Too When you’re thinking about how to go about developing your skincare routine in your 40s, don’t focus solely on your face at the expense
RELATED POSTS
© 2024 All rights reserved
